Weigh In record (no journal entry) for 30 November 2016
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1443 kcal
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Fat: 29.24g | Prot: 147.46g | Carbs: 149.91g.
Breakfast: Jimmy Dean Turkey Sausage Links, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, GNC Lean Shake Burn, Fairlife Fairlife Fat Free Milk. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Nature's Own 100% Whole Wheat Bread. Dinner: Publix Brown Rice Spicy Tuna Roll, Publix Broccoli Florets. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arctic Zero Vanilla Maple Frozen Dessert, Pacific Gold Beef Jerky - Original (Package), Tanimura & Antle Romaine Hearts. more...
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Losing 4.8 kg a Week
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