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HAPPY WITH THE OVERNIGHT DROP!!!!
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87.6 kg
Lost so far: 22.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1622 kcal
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Fat: 61.73g | Prot: 132.16g | Carbs: 136.29g.
Breakfast: Egg, Shredded Medium Cheddar Cheese, crisco butter spray, Italian Sweet Creme Creamer, Coffee. Lunch: Cherry Tomatoes, 40 Calories Per Slice Whole Wheat Bread, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), lettuce, Stewed Chicken Breast (Skin Not Eaten). Dinner: asparagus, SARGENTO SLIDE-RITE MOZZ/PROV, corn meal, bread crumbs, Chicken Breast. Snacks/Other: Special K Cinnamon Pecan Cereal, 1% Fat Milk, Cherry Tomatoes, Seasoned Rice Vinegar, water. more...
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2379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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sheripickle's Weight History
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