Weigh In record (no journal entry) for 30 November 2016
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83.8 kg
Lost so far: 1.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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891 kcal
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Fat: 45.90g | Prot: 94.85g | Carbs: 20.22g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Sol Gelatina de Limão, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Torresmo, Bife de Carne de Vaca. Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela. more...
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Losing 2.5 kg a Week
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Lilian Fernanda's Weight History
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