Weigh In record (no journal entry) for 30 November 2016
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2454 kcal
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Fat: 120.48g | Prot: 110.66g | Carbs: 246.21g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen, Zimt, Apfel. Lunch: Banane. Dinner: Gouda, Gurke (Geschält), Erdnüsse, Rote Zwiebeln, Knorr Chili Sauce, Knoblauch, Alnatura Apfelessig. Snacks/Other: Banane, Flensburger Frei, Farmer's Snack Fruit Snack Cranberry, REWE Mandeln Gehackt, Viva Vital Haferflocken Kernig, Äpfel, Ei, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Edeka Lebkuchenherzen. more...
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3242 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Working - 6 hours, Showering - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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