Weigh In record (no journal entry) for 30 November 2016
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71.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2753 kcal
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Fat: 67.27g | Prot: 92.89g | Carbs: 467.70g.
Breakfast: Шоколадный Кекс, Kobber Granola de Cereais Light, Lindt 70% Cacau, Cotochés Leite Desnatado, Açúcar, Cotochés Leite Desnatado, Pão de Leite, Manteiga (com Sal). Lunch: Batata (sem Casca, sem Sal, Fervido), Snickers Snickers Almond, Виноградный Сок, Quero Milho Verde, Свекла Вареная, Куриная Грудка, Гречка Отварная. Dinner: Mel, Cotochés Leite Desnatado, Melão. Snacks/Other: Lindt 70% Cacau. more...
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2022 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.8 kg a Week
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