Weigh In record (no journal entry) for 30 November 2016
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82 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2016:
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1149 kcal
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Fat: 79.67g | Prot: 64.73g | Carbs: 50.48g.
Breakfast: Sabor da Terra Semente de Chia, Chá (Infusão), Café, Ovo Mexido, Itambé Manteiga Extra com Sal. Lunch: Alface, Alface Americana, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Azeite de Oliva Extra-Virgem, Picles, Rúcula. Dinner: Camponesa Creme de Leite, Ducoco Leite de Coco, Abacates. Snacks/Other: Banana Prata. more...
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Losing 7.8 kg a Week
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Dayanne_Mendes's Weight History
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