Weigh In record (no journal entry) for 30 November 2016
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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884 kcal
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Fat: 40.08g | Prot: 29.31g | Carbs: 105.91g.
Breakfast: Café com Leite Desnatado, Becel Margarina Original, Pão Francês. Lunch: Pepino (Descascado), Almôndegas de Carne de Vaca, Repolho, Tomates, Azeite de Oliva. Snacks/Other: Pêssego, Melão Amarelo, Hellmann's Maionese, Pão Francês. more...
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Losing 40.6 kg a Week
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andy souza's Weight History
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