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So langsam geht es wieder nach unten mit dem Gewicht!
Was soll man dazu sagen...YEAH!
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2169 kcal
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Fat: 142.51g | Prot: 202.90g | Carbs: 16.53g.
Breakfast: Schmitz Gekochter Schinken, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Espresso. Lunch: Harter Parmesan, Cucina Balsamico Creme, Landjunker Schweinenackenkotelett, Lidl Kochschinken, Lovilio Mozzarella Light. Dinner: Lovilio Mini-Mozzarella, Rolffes Delikatess Kasseler, Gut Drei Eichen Hähnchenbrust in Aspik. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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