Weigh In record (no journal entry) for 08 February 2010
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2010:
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1913 kcal
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Fat: 151.34g | Prot: 103.34g | Carbs: 35.72g.
Breakfast: Bacon, Pumpkin MIM. Lunch: cheddar, mayo, lighthouse ranch, broccoli, large patty ground beef. Dinner: beef steak, lighthouse ranch, lettuce. Snacks/Other: heavy whipping cream, atkins shake. more...
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2640 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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msamy034's Weight History
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