Weigh In record (no journal entry) for 30 November 2016
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1928 kcal
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Fat: 131.07g | Prot: 97.28g | Carbs: 98.64g.
Breakfast: Tee ungesüßt, Milch (Vollmilch), Heidelbeeren, Arla Skyr, Kölln Haferflocken. Lunch: Tee ungesüßt, Schokoladenstückchen, Clementinen, Galbani Mozzarella Mini, Kirschtomaten, Olivenöl, Rührei. Dinner: Kopfsalat, Kirschtomaten, Walnüsse, Balsamico, Olivenöl, Avocado, Lidl Stremellachs Natur, Trader Joe's Cashews. more...
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3103 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 5 minutes, Cardio - 33 minutes, Resting - 4 hours and 17 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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anna pera's Weight History
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