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69
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2769 kcal
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Fat: 55.31g | Prot: 193.52g | Carbs: 375.60g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Mercimek Çorbası, Filiz Yumurtalı Erişte. Dinner: Protein Shake, Biftek. more...
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steady weight
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yunustokuyucu's Weight History
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