Weigh In record (no journal entry) for 30 November 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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5117 kcal
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Fat: 116.95g | Prot: 313.72g | Carbs: 685.66g.
Breakfast: Myprotein Oméga 3, Amandes, Maître Prunille Abricots Moelleux, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Poireau Cuit, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Turini Penne Rigate au Blé Complet. Dinner: Huile d'Olive, Tomates, Avocat, Jus de Citron, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g), Pêche Océan Filets De Maquereaux, Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Amandes. more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Fabien04's Weight History
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