Weigh In record (no journal entry) for 10 January 2012
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1650 kcal
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Fat: 52.19g | Prot: 59.68g | Carbs: 239.98g.
Breakfast: half and half lite, coffee, skim milk, rice chex, banana. Lunch: pepper jack, tortilla, egg. Dinner: garden salad, spaghetti sauce with meat, spaghetti noodles. Snacks/Other: jelly belly jelly beans, puppy chow, popcorn, monterey, tortilla chip. more...
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1799 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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