Weigh In record (no journal entry) for 30 November 2016
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77.5 kg
Lost so far: 37.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1050 kcal
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Fat: 82.99g | Prot: 40.34g | Carbs: 38.40g.
Lunch: Sal, Vinagre, Azeite de Oliva Extra-Virgem, Seara Linguiça de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Alface, Cebolas. Dinner: Scala Queijo Prato, Excelsior Peito de Frango Defumado, Ovo Mexido, Cebolas, Tomates, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Snacks/Other: Sertanorte Requeijão do Norte, Omelete ou Ovos Mexidos. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Ficamagraninoka's Weight History
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