Weigh In record (no journal entry) for 30 November 2016
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80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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713 kcal
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Fat: 39.85g | Prot: 44.22g | Carbs: 42.06g.
Breakfast: Сахар, Зеленый Чай, Сыр Гауда, Сливочное Масло, Ржаной Хлеб, Кофе с Молоком, Мягкая Салями. Lunch: Скумбрия Холодного Копчения, Салат из Помидоров и Огурцов, Сарделька, Блины. more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kliucnikvika's Weight History
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