Weigh In record (no journal entry) for 30 November 2016
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1483 kcal
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Fat: 54.59g | Prot: 77.21g | Carbs: 183.18g.
Breakfast: Магнит Хурма, Дикси Мандарины, Яблоко, Сердце Куриное, Гречка Отварная, Чай. Lunch: Mr. Ricco Соус Тар-Тар, Треска Отварная, Рис Вареный, Хэлси Фуд Уха. Dinner: Оливковое Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Печеночные Оладьи. Snacks/Other: Салат Овощной, Коркунов Конфета. more...
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2059 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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