Weigh In record (no journal entry) for 30 November 2016
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2737 kcal
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Fat: 163.69g | Prot: 186.63g | Carbs: 58.66g.
Breakfast: Café com Leite Integral, Bacon, Bolo de Carne Moída feito com Carne de Vaca. Lunch: Aurora Linguiça Toscana, Ovo Frito, Giraffas Frango Grill, Giraffas Maionese Temperada, Giraffas Salada de Alface e Tomate sem Molho Italiano. Dinner: Frigor Hans Salame tipo Italiano, Sadia Presunto Parma, Queijo Gouda, Queijo Brie, Queijo Gorgonzola, Queijo Parmesão (Duro), Queijo Provolone, Queijo Gouda ou Edam, Vinho Cabernet Sauvignon. Snacks/Other: Café Expresso, Coca-Cola Coca-Cola Zero (Lata). more...
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3016 kcal
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Exercise:
Reading - 5 hours, Showering - 15 minutes, Sexual Activity - 30 minutes, Sitting - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Andrezante's Weight History
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