Weigh In record (no journal entry) for 30 November 2016
|
100.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1131 kcal
|
Fat: 42.44g | Prot: 56.73g | Carbs: 113.32g.
Breakfast: Uno Premium Çok Tahıllı, Sıcak Suda Pişirilmiş Yumurta, Tarabya Dilimli Kaşar Peyniri. Lunch: Kırmızı Mercimek Çorbası, Sade Et Döner, Uno Premium Çok Tahıllı, Pirinç Pilavı, Pide Ekmeği. Snacks/Other: Ayva, Ayva. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|