Weigh In record (no journal entry) for 30 November 2016
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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529 kcal
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Fat: 22.08g | Prot: 57.47g | Carbs: 27.39g.
Lunch: Brócolis, Abobrinha, Repolho, Peito de Frango. Snacks/Other: Ovo Cozido, Morangos, Estrela do Oriente Castanha do Pará. more...
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Losing 0.8 kg a Week
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Alessandrasilvaa's Weight History
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