Weigh In record (no journal entry) for 30 November 2016
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1659 kcal
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Fat: 45.67g | Prot: 75.38g | Carbs: 233.19g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Trooppinen Hedelmäsalaatti Mehussa, God Morgon Orange, Maitokahvi. Lunch: Valkoinen Riisi, Rainbow Wokvihannekset. Dinner: Jauhelihakastike, Makaroni, Arla Loputon Kermajuusto 17%. Snacks/Other: Hunaja, Tee (Haudutettu), Ingman Creamy Pähkinäsuklaa, Pepsi Pepsi Max, Fun Light Metsämarja. more...
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2047 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Siirinen's Weight History
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