Weigh In record (no journal entry) for 30 November 2016
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2123 kcal
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Fat: 85.98g | Prot: 101.98g | Carbs: 231.04g.
Breakfast: Maguary Suco de Maracujá Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Carrefour Requeijão Viver Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Agtal Mixed Nuts Original, Probiótica Carbup Gel Super, Lacta Lacta Oreo. Dinner: Wickbold Bisnaguinha Integral, Del Valle Suco de Uva, Carrefour Requeijão Viver Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Dr. Oetker Mousse de Limão, Salgado Maromba. Snacks/Other: Wickbold Bisnaguinha Integral, Santa Helena Paçoquita Cremosa, Paulista Leite Desnatado, Mamão Papaia. more...
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2755 kcal
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Exercise:
Race - 37 minutes, Jiu Jitsu - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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