Weigh In record (no journal entry) for 30 November 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1851 kcal
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Fat: 63.70g | Prot: 63.02g | Carbs: 196.47g.
Breakfast: AH Cremepate, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Knorr Authentieke Vleesjus, AH Runder Braadworst, AH Basic Spekjes, AH Boerenkoolstamppot. Snacks/Other: Merlot, Organix Goodies Mini Gingerbread Men, AH Geschrapte Worteltjes, Mandarijn, Appels. more...
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1964 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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