Weigh In record (no journal entry) for 30 November 2016
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78 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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638 kcal
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Fat: 11.64g | Prot: 28.37g | Carbs: 108.84g.
Breakfast: Сыр Российский, Чай с Молоком и Сахаром, Рис Вареный, Хлебец, Яичный Белок. Lunch: Чай, Хлебец. Dinner: Мексиканская Смесь. Snacks/Other: Хурма. more...
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Losing 0.4 kg a Week
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E-kozyar's Weight History
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