Geekst's Journal, 30 Nov 16

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Waga już coraz ładniejsza pomimo lekiego zwiększenia ilości kcal

65.9 kg Lost so far: 24.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

508 kcal

Fat: 9.35g | Prot: 19.65g | Carbs: 80.85g. Breakfast: Granex Pieczywo, Pomidory, Bakoma Bakuś do Kieszonki. Lunch: Hortex Warzywa na Patelnię. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Mlekovita Mleko 0,5%. Snacks/Other: Granex Pieczywo, Vifon Zupka Chinska. more...

1752 kcal

Exercise: Standing - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Geekst's Journal, 30 Nov 16

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Geekst's Weight History