schumilainen's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

87.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1484 kcal

Fat: 47.48g | Prot: 70.35g | Carbs: 184.30g. Breakfast: HK Nauta-Sika Jauheliha, Makaroni, Kotimaista Rasvaton Maito. Lunch: Lohikeitto. Dinner: Kotimaista Rasvaton Maito, Rainbow Wokvihannekset, Rainbow Herkkusienet. Snacks/Other: Kaurakeksi, Oululainen Pullava, Karl Fazer Maitosuklaa. more...

2677 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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schumilainen's Journal, 30 Nov 16

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schumilainen's Weight History