Weigh In record (no journal entry) for 30 November 2016
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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393 kcal
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Fat: 8.30g | Prot: 26.42g | Carbs: 55.39g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Мясо Кролика. Dinner: Лисички Жареные, Лук, Домашняя Кухня Гречка Запаренная Кипятком, Bio Max Кефир 1%. more...
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Losing 0.2 kg a Week
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Sherem-lena's Weight History
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