Weigh In record (no journal entry) for 30 November 2016
|
79.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
2017 kcal
|
Fat: 71.43g | Prot: 118.68g | Carbs: 217.72g.
Breakfast: McDonald's P'tite Pomme, Kellogg's Spécial K Biscuit Moments Chocolat, McDonald's Lipton Ice Tea. Lunch: McDonald's Salade Manhattan, Herta Jambon le Bon Paris -25% de Sel, Maille Velours de Balsamique, d'Aucy Petits Pois Extra Fins, Bonduelle Taboulé Oriental à la Menthe Douce. Dinner: Mcdonald's Sauce New York, McDonald's Lipton Ice Tea, McDonald's Salade Chèvre Croustillant, Activia Kiwi, Babybel Mini Babybel, Saint Agaune Saucisson Sec, Baguette, Maille Velours de Balsamique, Auchan Salade Mélangée, Les Croisés Grana Padano, Vico Croûtons Nature. Snacks/Other: Scitec Nutrition BCAA + Glutamine Express, Scitec Nutrition 100% Whey Isolate. more...
|
|
4158 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Étirement - 7 minutes, Vélo ergo - 25 minutes, Muscu - 16 minutes, Tapis - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Working - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|