Anne J.'s Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

101.1 kg Lost so far: 18.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

806 kcal

Fat: 16.04g | Prot: 15.15g | Carbs: 141.86g. Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Qualy Margarina Cremosa. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Amarelo. Dinner: Qualy Margarina Cremosa, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Maçã. more...

2870 kcal

Exercise: Exercise Machine - 7 minutes, Treadmill - 8 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anne J.'s Journal, 29 Nov 16

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Anne J.'s Weight History