Weigh In record (no journal entry) for 29 November 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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501 kcal
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Fat: 7.40g | Prot: 74.18g | Carbs: 42.40g.
Lunch: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Mushrooms, Weight Watchers Cottage Cheese, Red Hot Chilli Peppers. Dinner: Mushrooms, Red Onions, Tomatoes, Coriander, Red Hot Chilli Peppers, Lime Juice, Ling (Fish), Capsicum. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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1961 kcal
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Exercise:
Swimming (slow) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tigerbalm's Weight History
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