Weigh In record (no journal entry) for 17 November 2016
|
97.2 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
155 kcal
|
Fat: 4.45g | Prot: 24.07g | Carbs: 3.87g.
Lunch: La Violetera Azeitonas Verdes, Pepino (Descascado), Carne do Peito de Frango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis Maiara's Weight History
|