Weigh In record (no journal entry) for 29 November 2016
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1282 kcal
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Fat: 67.52g | Prot: 157.74g | Carbs: 9.43g.
Breakfast: Alesto Nuts Royal Naturbelassen, Milch 1,5%, Espresso. Dinner: Alesto Walnusskerne Naturbelassen, Casale Fresco Mozzarella Classico, Landjunker Hähnchen-Minutensteaks, Dulano Landschinken, Alpro Mandeldrink - Original, Lidl Kochschinken, Lovilio Mozzarella Light. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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