Weigh In record (no journal entry) for 29 November 2016
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58.9 kg
Lost so far: 18.2 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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792 kcal
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Fat: 31.10g | Prot: 30.18g | Carbs: 100.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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Losing 3.8 kg a Week
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