louluz's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

77 kg Lost so far: 3.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

873 kcal

Fat: 56.09g | Prot: 26.74g | Carbs: 73.07g. Breakfast: Brasil Frutt Castanha do Pará Natural, Café (Infusão), Mousse de Maracujá. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Coco. Snacks/Other: Bom Pastor Queijo Minas Light, Jandira Castanha do Pará, Sopa de Legumes. more...

2405 kcal

Exercise: Resting - 23 hours, Hiking - 15 minutes, Zumba - 45 minutes. more...

Losing 2.8 kg a Week

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louluz's Journal, 29 Nov 16

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louluz's Weight History