Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
louluz
Journal
29 Nov 16
louluz's Journal, 29 Nov 16
louluz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2016
77 kg
Lost so far:
3.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
873 kcal
Fat: 56.09g | Prot: 26.74g | Carbs: 73.07g.
Breakfast:
Brasil Frutt Castanha do Pará Natural, Café (Infusão), Mousse de Maracujá.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Coco.
Snacks/Other:
Bom Pastor Queijo Minas Light, Jandira Castanha do Pará, Sopa de Legumes.
more...
2405 kcal
Exercise:
Resting - 23 hours, Hiking - 15 minutes, Zumba - 45 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
louluz's Weight History
View Complete History