Weigh In record (no journal entry) for 29 November 2016
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119.0 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1348 kcal
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Fat: 41.56g | Prot: 75.36g | Carbs: 176.56g.
Breakfast: Aunt Jemima Ham & Egg Scramble, Great Value Nonfat Milk, Bananas, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Great Value Light Apple Sauce. Dinner: Chicken Chili. Snacks/Other: Clementines, Jennie-O Turkey Hot Dogs, Great Value Hot Dog Buns, Jolly Time 100 Calorie Healthy Pop Butter, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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3274 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Trying a new chili recipe tonite. Using ground chicken instead of beef. Also using low sodium beans and diced tomato's. This recipe is a definite change for me. It's in the crock-pot now. Smells good ... hoping it tastes good!
29 Nov 16 by member: paulwonnacott
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Good job on the green arrow, and after Thanksgiving to boot!
29 Nov 16 by member: rhontique
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Good Job! Yep, it's chili and "cornbread" season!
30 Nov 16 by member: rontravis
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paulwonnacott's Weight History
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