Weigh In record (no journal entry) for 29 November 2016
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1608 kcal
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Fat: 32.96g | Prot: 217.08g | Carbs: 127.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Smoked Turkey White Meat, Sara Lee Classic 100% Whole Wheat Bread, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 2.2 kg a Week
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Ron Baniqued's Weight History
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