Weigh In record (no journal entry) for 10 January 2012
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112.5 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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812 kcal
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Fat: 49.31g | Prot: 83.60g | Carbs: 5.74g.
Breakfast: Egg White, Bacon. Lunch: Diet Pepsi (Can), PROVOLONE CHEESE, GENOA SALAMI. Dinner: pepsi, Cheddar Cheese, Cucumber (Peeled), Cherry Tomatoes, lettuce, Shrimp. Snacks/Other: pork rind. more...
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steady weight
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