Weigh In record (no journal entry) for 28 November 2016
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143.2 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2158 kcal
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Fat: 68.80g | Prot: 80.31g | Carbs: 229.80g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Great Value No Stick Canola Oil Cooking Spray, Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), French's Green Bean Casserole, Clementines, Aquafina Water (16.9 oz). Dinner: Mashed Potato, Bread Stuffing, Beef or Meat Gravy, Turkey Breast Meat. Snacks/Other: Aquafina Water (16.9 oz), Pumpkin Pie, Pabst Blue Ribbon. more...
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Gaining 4.1 kg a Week
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