Weigh In record (no journal entry) for 29 November 2016
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1505 kcal
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Fat: 88.46g | Prot: 90.44g | Carbs: 28.58g.
Breakfast: Presunto de Peru, Sadia Mussarela, Café com Leite Integral, Ovo Frito. Lunch: Sadia Frango a Passarinho, Língua Bovina Cozida, Salada de Folhas, Heinz Maionese. Dinner: Vinho Cabernet Sauvignon, Bacon, Bolo de Carne Moída feito com Carne de Vaca. more...
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Losing 4.2 kg a Week
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Andrezante's Weight History
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