Weigh In record (no journal entry) for 29 November 2016
|
76.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
408 kcal
|
Fat: 12.02g | Prot: 13.12g | Carbs: 65.83g.
Breakfast: Gervais Le Petit Suisse, Café au Lait, Primevère Léger 25%, E.Leclerc Pain aux Céréales (Pavé), Kiwi. Snacks/Other: Café au Lait, Kaki. more...
|
|
4617 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Bike Machine (Cycling) - 1 hour and 35 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 3 hours and 18 minutes, Driving - 1 hour, Working - 10 hours, Fitness Training (Workout) - 21 minutes, Stretching (yoga) - 10 minutes, Showering - 30 minutes, Sewing - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|