Weigh In record (no journal entry) for 29 November 2016
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1746 kcal
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Fat: 89.29g | Prot: 53.90g | Carbs: 182.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Peanut Butter, Emerald Cashew Halves & Pieces 100 Calorie Pack, Lay's Classic Potato Chips (28.3g), Meijer Candy Bar Overload Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut, Chocolate Chip Cookie, Reese's Peanut Butter Cup. more...
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Gaining 2.0 kg a Week
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Ruby-Rube's Weight History
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