Weigh In record (no journal entry) for 29 November 2016
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1981 kcal
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Fat: 74.70g | Prot: 101.21g | Carbs: 226.54g.
Breakfast: Casino Kroast Blé Complet, Casino Lait Demi Écrémé, Bridelight Beurre, Tassimo Petit Déjeuner, Yoplait Panier de Yoplait 0% sur Fruits. Lunch: Casino Fromage Blanc 0%, Haricots Verts, Picard Filets de Limande Meunière. Dinner: Oeuf Dur, Casino Emmental Français Râpé, Panzani Coquillettes, Saveurs de Nos Régions Diots de Savoie, Endive, Poires, Baguette, Le Prix Gagnant Jambon Cuit Découenné Et Dégraissé, Vinaigrette Française (Réduite en Matières Grasses), Tomates. Snacks/Other: Toupargel Jus d'orange. more...
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2474 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 5 hours, Standing - 4 hours, Resting - 13 hours. more...
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Losing 3.3 kg a Week
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patriciah88's Weight History
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