vanjackone's Journal, 28 Nov 16

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Only one pound lost this week, but I'm fairly happy with that. Clothes are becoming looser and so have my rings and watch. I now have to be careful I don't lose them so I've moved my rings along a finger and put my watch on the next notch down.

105.7 kg Lost so far: 11.3 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1192 kcal

Fat: 85.00g | Prot: 87.60g | Carbs: 14.37g. Dinner: Marks & Spencer Runner Beans, 100% Beef Quarter Pounder Burger, Fried Onions. Snacks/Other: Pork Scratchings, Double Cream, Atkins Cookies & Cream Bar. more...

4313 kcal

Exercise: Reading - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 15 hours, Resting - 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Nice loss

29 Nov 16 by member: bowd65

Don't say 'only one pound' have you held a pound of butter/lard/etc in your hand? It's still a good drop, well done. The looser feeling of clothing and jewellery is also a great way of noticing, isn't it? :)

29 Nov 16 by member: Anjian

Yeehah for moving jewellery, it's a good loss Van - congrats.

29 Nov 16 by member: StrangeTrout

Well done!

29 Nov 16 by member: Snoop Puss

Nice loss

29 Nov 16 by member: Mrs Maths


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vanjackone's Journal, 28 Nov 16

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