Weigh In record (no journal entry) for 29 November 2016
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1415 kcal
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Fat: 96.41g | Prot: 74.68g | Carbs: 62.56g.
Breakfast: Tran, Olvita Olej z Ostropestu, Oleofarm Olej Konopny Tłoczony na Zimno. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Karkówka z Grilla, Migdały. more...
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2294 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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