Weigh In record (no journal entry) for 29 November 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1818 kcal
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Fat: 59.53g | Prot: 57.29g | Carbs: 215.93g.
Breakfast: Blue Band Halvarine, Campina Halfvolle Melk, AH Berliner Leverworst, Volkoren Brood. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Yoghurt Griekse Stijl Kers. Dinner: Jumbo Boomstammetje, Maggi Vleesjus, Honing-Mosterd Dressing, Ijsbergsla, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Merlot, Organix Goodies Mini Gingerbread Men, Appels, Mandarijn. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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