Weigh In record (no journal entry) for 29 November 2016
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130.1 kg
Lost so far: 3.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2016 kcal
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Fat: 83.64g | Prot: 128.28g | Carbs: 199.12g.
Breakfast: Krakus Szynka Eksportowa, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Bułka z Ziarnami. Lunch: Hortex Sok Jabłkowy, Bułka z Ziarnami, Ryba po Grecku. Dinner: Biedronka Fasolka po Bretońsku. more...
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Losing 0.3 kg a Week
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timonletho's Weight History
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