Weigh In record (no journal entry) for 29 November 2016
|
92.5 kg
Lost so far: 40.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
708 kcal
|
Fat: 29.64g | Prot: 102.04g | Carbs: 3.97g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Linea Gelatina de Morango, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Snacks/Other: Max Titanium Iso Whey, AdeS Leite de Soja Zero. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jucatelis's Weight History
|