Weigh In record (no journal entry) for 29 November 2016
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1222 kcal
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Fat: 20.05g | Prot: 120.94g | Carbs: 159.48g.
Breakfast: 사과. Lunch: 두부, 건국 무첨가두유. Dinner: 건국 무첨가두유, 마니커 훈제 닭가슴살, 꼬꼬빌 머슬업플러스, 마니커 훈제 닭가슴살, 단감, 단감, 배, 배추김치, 마니커 훈제 닭가슴살, 두부. more...
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Gaining 1.8 kg a Week
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