Weigh In record (no journal entry) for 28 November 2016
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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863 kcal
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Fat: 22.61g | Prot: 42.24g | Carbs: 134.75g.
Breakfast: Flavorite Sliced Strawberries, General Mills Cinnamon Chex Cereal, Prune Juice. Lunch: Ore-Ida Sweet Potato Straight Fries, Great Value Grilled Chicken Strips, Hood Low Fat Cottage Cheese with Peaches. Dinner: Cream of Chicken or Turkey Soup, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: Soy Yogurt, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
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3742 kcal
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Exercise:
fitbit 3683 - 9 hours, Sleeping - 5 hours, refit and fitbit 4704 - 10 hours. more...
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Gaining 0.3 kg a Week
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Barb Mickles's Weight History
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