Weigh In record (no journal entry) for 28 November 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1528 kcal
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Fat: 62.58g | Prot: 87.63g | Carbs: 157.72g.
Lunch: Zeytinyağı, Dost Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Haşlanmış Nohut. Snacks/Other: Izgara Köfte. more...
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Gaining 0.7 kg a Week
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