Weigh In record (no journal entry) for 28 November 2016
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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966 kcal
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Fat: 35.35g | Prot: 86.96g | Carbs: 72.75g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Carrefour Lechuga Iceberg, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: DIA Pan de Molde Integral, Bonarea Frankfurt Pavo, Consum Yogurt Natural Consum, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Nueces. more...
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1834 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Shurmano's Weight History
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